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Santa Fe Chicken and Black Bean Stew |
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| This delicious dish blends savory chunks of chicken with the wonderful Southwestern taste of black beans, kidney beans, corn, green chilies, and tomatoes. Its exquisite taste is not too hot, not really like traditional chili (even though it features chili powder), and not like anything you've ever cooked. Make plenty--at least a double batch. It's better the second day, after the ingredients have had time to mix themselves into a perfect, distinctive flavor. It makes terrific leftovers. |
Category: Entrée/Chicken
Yield: 4-6 servings
Prep Time: 10 mins
Cook Time: 45 mins
My Rating: n/a |
Source: Richard Mann @
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Ingredients:
- 3 skinless, boneless chicken breasts (halves--about a pound)
- ¾ teaspoon salt
- 2 tablespoons vegetable oil, divided
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1½ teaspoons chili powder
- ½ teaspoon ground cumin
- 1/8 teaspoon cayenne pepper (optional)
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can red kidney beans, drained and rinsed
- 1 15-ounce can stewed tomatoes
- 1 11-ounce can whole-kernel corn (or an equivalent amount of frozen corn)
- 1 4-ounce can chopped green chilies
- 3 tablespoons chopped cilantro (optional)
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Method:
- Cut the chicken into 1/2- to 3/4-inch pieces and season with salt. In a large skillet, heat 1 tablespoon of the oil until mediumly hot. Add the chicken chunks and cook them, stirring occasionally, until they are nicely browned on the outside and white throughout. The chicken should still be juicy. Remove the chicken and set it aside.
- In the same pan with the remaining juices from the chicken, reduce thtae heat to medium and add the remaining teaspoon of oil. Add the onion and the other spices, stirring occasionally until the onion is translucent.
- Stir in the rinsed and drained black beans and kidney beans. Add the undrained tomatoes, the corn, and the chilies. Bring to a boil, then reduce the heat to medium and cook until the mixture starts to thicken a little, probably 10 to 15 minutes.
- Add back the chicken and toss in the cilantro, if you're using it. Continue to cook until everything is heated through, probably around 5 minutes more. Season with additional salt and pepper to taste.
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| Notes: Adjust seasoning to taste. I likte my Southwestern flavors to be strong. |
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